Lost so far: 18.0
Pounds to go: 32.0
One of the biggest things for me that determines if a diet can be successful is how I feel about myself and my body. If I'm not comfortable in my own skin, dieting fails for me, 100%. But once I can say that I would like to be smaller but I'm good with how I look then it becomes so much easier to stick to it. I don't get defeated by the days that don't have progress whereas before I would think that one day that is off equates to failure. All those days really mean is that I have to be better at staying on track tomorrow.
No comments:
Post a Comment