Current Weight: 203.4
Lost so far: 6.6
Pounds to go: 43.4
Idea found on Pinterest, original source here.
One medium red pepper
I used one round to cook the egg in like their picture shows. I chopped up the rest of the pepper and lightly cooked it, too and used that to soak up the yolk instead of bread since bread and diets (for me anyway) don't mix. It's filling and it was less that 150 calories (about 100 for the egg, less than 50 for the pepper, both cooked on a griddle with NO butter or oil). If you have large eggs make sure you cut the pepper a little thicker so it can contain it all.