Saturday, January 21, 2012

Food Choices: Banana Milk Smoothie

Current Weight: 199.4
Lost so far: 10.6
Pounds to go: 39.4

When I'm really hungry and need something small but filling I put half of a banana and a cup of milk in the blender. The smoothy is naturally sweet from the banana and incredibly filling. Usually this will be a breakfast choice but it's also good for a snack sometimes depending on how the day is going.

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